Learn to commune with the Elements in Nature
Open up your senses.
Merge with the Elements.
Breathing and Restorative Practices.
Bring Nature into your Movement Practice.
Self- paced online course. Start anytime!
NATURE CONNECTION (CONTENT)
Open up your Senses
- Open the Doors of Perception
- Sight, Hearing, Touch, Smell, Taste
- About Breathing
- Breath workshop
Merging with the Elements
- Drop Boundaries
Find your spot
Content: 10 short inspirational teaching videos that sums up to approximately 60 minutes + PDFs and written intructions.
Ideally this course should be done in a three week period and then be integrated into your life and practice. Self- paced online course. Start anytime!