Nature Connection

Learn to commune with the Elements in Nature

Open up your senses.

Merge with the Elements.

Breathing and Restorative Practices.

Bring Nature into your Movement Practice.

Self- paced online course. Start anytime!

NATURE CONNECTION (CONTENT)

Open up your Senses

Open the Doors of Perception
Sight, Hearing, Touch, Smell, Taste

Breathing

About Breathing
Breath workshop

Merging with the Elements

Drop Boundaries
Earth/Soil
Fire
Metal/Mineral
Water
Wind/Wood

Find your spot

Intuition

Content: 10 short inspirational teaching videos that sums up to approximately 60 minutes + PDFs and written intructions.

Ideally this course should be done in a three week period and then be integrated into your life and practice. Self- paced online course. Start anytime!