Get into your Body with Yoga, Qigong and Physiotherapy.
Learn from the Body Wisdom with Energetic and Aligning Practices.
Connect with Nature and Open your Senses.
A self- paced online course. Start anytime.
BODY AWARENESS (CONTENT)
- Alignment – Posture
- Energetic Practice
- Strong Core
- Strong Spine
- Introduction to Nature Connection
Content: 6 videos that sums up to approximately 110 minutes.
To be done in your own pace at your own place, for you to keep and integrate.
Anna has a great talent for Body Awareness. She has helped me align my body and acheive better mobility range and relaxation