List of practices

Let your awareness expand so that it includes your natural surroundings.

Open the doors of perception.

Going into nature with senses wide open is a powerful way to expand your awareness

and deepen your experience of the natural world.

Here are a few simple tips to connect to Nature:

• Open your senses, listen, feel, touch, smell, taste and let eyes be relaxed.
• Find your spot, from where you can follow the seasons.
• Exercise, run, swim, climb, hike!
• Yoga, qigong, and other movement practice outdoors.
• Mindful walking.
• Foraging, picking wild herbs, berries, and mushrooms.
• Gardening, caring for soil, creating fertile beds for flowers and vegetables.
• Sleep outdoors for a night with the stars in the sky.
• Be creative, make drawings, collect items for inspiration.
• Stone balancing.
• Journal.