To practice is to care

I train my BODY in AWARENESS so that I can live life more fully and be of better service, because it is through the body and the senses that we interact with the world.

I give praise to my body, loads of gratitude for what it does for me. How it serves me, gives me joy and teaches me about life.

Care about yourself, care about your body, care about humanity and care about the world.

We are part of Nature, our bodies are interconnected with Nature and we share the elemental intelligence inside and outside our bodily vessels.