BODY AWARENESS ONLINE COURSE
BODY AWARENESS
Self paced comprehensive high value content videos. Postural Alignment. Breathing. Tracking Sensations. Hands on step by step short practices (3-15 minutes)
Practicing these guidelines in a playful and mindful way will connect you to your core and achieve an ergonomic posture that allows you to access all your inner resources. (Part of BODY AWARENESS course.)