21 mars, 2021
List of practices
Let your awareness expand so that it includes your natural surroundings.
Open the doors of perception.
Going into nature with senses wide open is a powerful way to expand your awareness
and deepen your experience of the natural world.
Here are a few simple tips to connect to Nature:
- Open your senses, listen, feel, touch, smell, taste and let eyes be relaxed.
- Find your spot, from where you can follow the seasons.
- Exercise, run, swim, climb, hike!
- Yoga, qigong, and other movement practice outdoors.
- Mindful walking.
- Foraging, picking wild herbs, berries, and mushrooms.
- Gardening, caring for soil, creating fertile beds for flowers and vegetables.
- Sleep outdoors for a night with the stars in the sky.
- Be creative, make drawings, collect items for inspiration.
- Stone balancing.