This is my offering to you. Keep your body aligned and vital with Full Body Tapping, Self Care Energetics. Includes Qigong Posture and Breathing Practices. Made with Love.
1. SELF CARE ENERGETICS (12 + 6 + 6 MINUTES)
Full Body Tapping. Turn your attention to the sensations in the energy body, as
well as the fascia and the joints.
Face Tapping. Find the spots along the bones and activate the points around your
face and head,
The Energy Flowing in your Body. Dredging and cleansing of the
2. BONUS MATERIALS (6 + 20 MINUTES)
Posture. Train your Body Awareness to find an effortless stance
where your energy is aligned.
Breathing practices. At the
end of the lesson, I will show you how to practice lying down
"Anna has a calm and centered way about herself and she transmits the teachings with lot of love, which in itself, is healing. The exercises are easy to follow and I will certainly incorporate these to my daily routines."