For individual coaching and in person-designed classes for your unique purpose
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Energetic Health Care. 5-20 minute classes with practices to integrate.
Postural Alignment. Embodied understanding of the biomechanics of the skeletal system.
Practices for balance, strenght and mobility. Playful embodied yoga explorations.
Classes 5-20 minutes to do at your own place in your own space.
Learn Postural Alignment, how to stand, sit, walk in a graceful and grounded way.
Classes 5-20 minutes, PDFs and more to inspire your movement practices.
"Anna has a calm and centered way about herself and she transmits the teachings with lot of love, which in itself, is healing."