POSTURAL ALIGNMENT
POSTURAL ALIGNMENT TRAINING
POSTURE
Feet flat, toes pointing forward Weight centered slightly forward through the feet Knees slightly bent Relax hips, drop the tail Belly in on exhale, relax inhale Lift sternum, the upper back Expand the thoracic spine Tuck chest in Spine lengthening in both directions Slightly lean forward from the waist Open the lower back Relax and drop shoulders Suspend the head Open the neck Soft gaze Facial muscles relaxed Inner smile
DONATION
Grateful for donations if you have been helped by my work. Movement medicine that ultimately aligns your self with your truth.
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